Avocado banana kiwi and spinach smoothie

76 kcal

5 minutes

1 servings

Easy

Very Cheap

Tasty smoothie with avocado, banana, kiwi, spinach and yoghurt. You can add flax seeds if You want.

This is the list of ingredients to prepare a portion size of 20.53 oz.

Blend all ingredients. Ready :)

Calories
75 kcal

Protein
0.07 oz (2 g)

Carbs
0.39 oz (11 g)

Fat
0.1 oz (3 g)

Fiber
0.04 oz (1 g)

GDA
4%

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 100 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 100 serving): Avocado banana kiwi and spinach smoothie »

	Calories [cal]	Mass [oz]	Protein [oz]	Fat [oz]	Carbohydrates [oz]
Banana	19	0.91	0.01	0	0.15
Avocado all verieties raw	27	0.61	0.01	0.09	0.04
Spinach	0	0.06	0	0	0
Kiwi	17	0.92	0.01	0	0.13
Yogurt, plain 0% fat	12	1.03	0.04	0	0.06
Summary:	75	3.53	0.07	0.1	0.39

Calories
442 kcal

Protein
0.43 oz (12 g)

Carbs
2.27 oz (64 g)

Fat
0.57 oz (16 g)

Fiber
0.24 oz (7 g)

GDA
22%

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 582 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 582 serving): Avocado banana kiwi and spinach smoothie »

	Calories [cal]	Mass [oz]	Protein [oz]	Fat [oz]	Carbohydrates [oz]
Banana	111	5.29	0.05	0.02	0.9
Avocado all verieties raw	160	3.53	0.07	0.53	0.25
Spinach	3	0.35	0.01	0	0.01
Kiwi	97	5.36	0.05	0.03	0.75
Yogurt, plain 0% fat	71	6	0.25	0	0.37
Summary:	442	20.53	0.43	0.57	2.27